Why Being Over 60 Is So Cool

Our western culture is pre-occupied with youth and generally treats ageing as a tragedy.  The young things in the media focus on negatives like wrinkles, memory loss and mobility issues and promote the belief that being over 60 is all bad news. Fortunately, much of […]

Read More

Testimonial

I want to compliment you on what I read in “My Life Change” column in our local paper – Central Western Daily at Orange. What great ideas were expressed in today’s CWD – exercise/be engaged with life etc. I had passed on my favourable comments […]

Read More

R U OK?

If you have a gut feeling that someone you know is not doing OK, chances are you are right. It’s time to ask R U OK? They may have a lot on their plate, or simply not acting their usual self.  R U OK? Day […]

Read More

Prevention Is Better Than Cure

If we want to give ourselves the best chance of slowing the ageing process and enjoying good health in our later years, we need to take responsibility for our own health.  We can’t sub-contract this job to our partner, our doctor or the government. Too […]

Read More

Seminars For Outdoor Workers

We were recently asked to give pre -retirement seminars to the road maintenance workers at a Leightons / Boral depot in Sydney recently. This involved running seminars to tie in with shift timings, which meant presenting at 7am and 9pm.  While it wasn’t the kind […]

Read More