Patience & Forbearance

One of the new things I finally got around to exploring during our Covid lockdown this year was Podcasts. Anything from stories to jokes to science, fashion, philosophy and music; I found a new and enjoyable way to be informed. After 5 months now of […]

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Exercise for better brain health

Has someone told you that your brain starts to fail after about age forty? Don’t accept it. Take control. What can you do? Mounting research is focused on the transformative effects of exercise on the brain. Stunning new studies prove that exercise is truly our […]

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“Oldies” break free

Like kids let out of school, now that pandemic lockdown restrictions are ending, we are running out of the school yard (our front doors) to catch up with old friends and family. So, this is just as true for those of us who are over […]

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Practising for retirement

Has the time of lockdown during COVID 19 given you a glimpse of retirement life? And have you enjoyed it? I have been semi-retired and busy now for a few years and I think the time of the full stage lockdown was when I have […]

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