Exercising your brain is just as important as exercising your body. Recent research in the field of neuroscience has revealed that the brain, like all our other muscles, operates on a “use it or lose it” regime.
Dr. Michael Merzenich is a world leading researcher in the field of brain plasticity and he offers some suggestions on how we can maintain and improve our brain health.
- Start a brain fitness program like BrainHQ. These exercises have been specifically designed with all of these principles in mind, and have been clinically proven to change and improve the brain. This is the most efficient and secure way to ensure you are keeping your brain in shape.
- Study a new language, and master it at a usable conversational level. Work on accurately receiving (and on accurately producing) word sounds for at least 10 to 30 minutes every day. Put your learning on a schedule and take it seriously.
- Develop a habit of careful conversational listening. One strategy might be to test how much you remember about every conversation in person or on the telephone, soon after and again a few hours after that conversation has ended.
- If you have an interest in music, rekindle it through careful listening or through performance. Musical performance exercises reading, listening, fine and high-speed manual control, and often, other special oral skills.
- Find a volunteer position in which you can use your language skills in interaction with other people.
- Jigsaw puzzles represent a simple, classical form of visual challenge that, in principle, should be good for your brain. If that sounds a little low-tech, let me remind you that doing a jigsaw puzzle requires your close, focused attention, and that you must make fast decisions based on shape and color and visual textures to be successful.
- Painting or other arts offer many of the same multimodal virtues. In vision, the sculptor, potter, painter, furniture maker, wood turner, jewelry maker, glass sculpture, or etcher is continuously shifting attention between fine details and a grand perspective, both in their mind and in their actions.
- Tennis or other games with the same ball-in-motion challenges put your visual reception machinery and action-control machinery in motion simultaneously. Games that require fast visual tracking, that drive your brain to rapidly move your eyes, and that lead to fast and highly flexible motor responses are very beneficial for both the brain and body.
- When you go for a walk, have a social visit, go shopping, or have any other experiences away from home, you should try to develop the habit of reconstructing all of the things that you experienced on that outing, and work to reconstruct those things that defined specific, memorable scenes.
These suggestions are contained in an article from Dr. Merzenich which appears in our book “How to stay Healthy, Active and Sharp in Retirement.” It’s available by clicking here.