An important part of a happy retirement is a healthy body and a healthy body has a lot to do with what you believe and what you think about. To illustrate what I meant, I have told many of my clients this story about a […]
Many people have preconceived ideas about various aspects of meditation. Some think its about sitting cross-legged making ‘ohm’ sounds, others conjure up notions of trying to still the mind to no avail. Most people believe they have no time to regularly sit quietly, doing nothing. […]
Over recent years, many mainstream medical practitioners as well as alternative therapists have been endorsing the theory that negative thoughts and emotions adversely affect our health. We read more and more articles showing a connection between emotions and physical illness, the mind-body connection. Does the […]
Communication Expert Francis Walsh Says, “Retirees Must Learn the ‘Gen X’ Way to Work”. Following the Federal Budget in May, pensioners protested about the level of their pension and self-funded retirees are feeling the pinch, too, with rising prices and increasing mortgage rates. Many older […]
As important as it is to keep the body in good physical condition, taking care of your mind is just as vital, if not more so. The brain is the master control center of the body – the “motherboard” of our existence. It is a […]
An interview with Diana Randall Not so long ago Diana’s life was 99% stress. She had sold a house, moved from the other side of the world, got divorced and her mother was ill back in the UK. At 50 she had been out of […]