Mind Body Connection

Modern science is confirming what many of us have known for years. Current research into Cellular Biology and Bio-chemistry are clearly demonstrating that our thoughts and emotions directly impact on our physical body. Positive, happy thoughts cause our brain to...

Menopause

If you can call yourself a ‘Baby Boomer’, then you may well be going through many similar things that others who were born around your birth date are. Menopause is one of them. This is not something only the female in the relationship goes through. It is a time when...

Managing Your Investments Successfully

One of the key criteria to astute investing is to consider when and how you will take your profits – in other words, you need to consider your exit strategy before you invest. Most investors never give this any consideration because when they invest they expect...

Loss Of Identity

Written by Sarah Davis The immediate expectation which retirement challenges is that it is desirable and we should immediately be at ease with it. For some this will be the case; for others, less so. It is tedious to field the constant ‘you must be enjoying yourself!’...

Invest In Your Health

You are approaching retirement. You’ve spent the last 40 plus years working hard, saving money, purchasing property, paying into superannuation and life insurance funds; generally investing in your financial well being for your retirement. But have you invested in...

Incidental Exercise

Posted on 10 February, 2008 In your everyday life you do activities that burn fat. You may not realise vacuuming the house or washing the car is actually doing you good. The fact is you can get in great shape simply by incorporating a little extra movement into your...