Exercise for better brain health

Exercise for better brain health

Has someone told you that your brain starts to fail after about age forty? Don’t accept it. Take control. What can you do? Mounting research is focused on the transformative effects of exercise on the brain. Stunning new studies prove that exercise is truly our best...
“Oldies” break free

“Oldies” break free

Like kids let out of school, now that pandemic lockdown restrictions are ending, we are running out of the school yard (our front doors) to catch up with old friends and family. So, this is just as true for those of us who are over 50 as for our young people. In our...
Practising for retirement

Practising for retirement

Has the time of lockdown during COVID 19 given you a glimpse of retirement life? And have you enjoyed it? I have been semi-retired and busy now for a few years and I think the time of the full stage lockdown was when I have appreciated the chance to slow down and...
Retirement and Bucket List let downs

Retirement and Bucket List let downs

Have you had to amend or abandon your “bucket list” with the advent of COVID19? You’re not alone of course. For the recently retired or the busy travelling Baby Boomer set, the lockdown has caused disappointment because their dreams and expectations cannot be...
70 years young

70 years young

While watching the current American Presidential Election  Campaign is a fairly depressing pastime, what is interesting is that five of the current top contestants are in their 70s and not many people are saying “They’re too old.” So, if people in their 70s are deemed...