Yoga For All Ages – A Holistic Approach To Living

You’ve heard of the Kama Sutra, now discover the Yoga Sutra! Although there is a lot of information out there regarding yoga, there still seems to be a general misconception among older people that they are too stiff to do yoga. In reality, if you can breathe, you can...

The Last Post

I think that this story is more of a Myth than a true story, nevertheless it is a good story, so I thought that I would share this with you. Graham Maughan, Publisher For any of you have ever been to a military funeral or Anzac Parade and ceremony in which The Last...

DIY Renovation Manual For Men And Relationships

Many men tell us that they didn’t see the problems in their relationship before it was too late. These guys wish they had done maintenance work on their love lives, before things detoriated too far. Relationships Australia and MensLine Australia have produced a new...

Happiness Despite Pain

For some time now, one of our oldest and most loyal followers has been asking me to write an article about how to enjoy happiness despite pain. Today, I’m happy to do so… Just by way of explanation…some of you may not be aware that before discovering...

Sitting At Work: A Health Hazard

Spending hours of your day sitting might be shortening your life, even if you’re getting the recommended amounts of daily exercise. Many of us spend large chunks of our day sitting, especially when we’re at work. If we’re not glued to a computer...

5 Things That Will Make You Happier

Research suggests you can boost your mood through certain practices By Clara Moskowitz LiveScience Senior Writer The pursuit of happiness is sometimes easier said than done. Some scientists have argued that happiness is largely determined by genetics, health and other...