by Paul McKeon | Dec 28, 2016 | Articles
I was talking to an elderly gentleman who swims at a local beach 4-5 times a week and he said “I can’t believe I’m 85. That’s pretty old, but I’m not”. It’s an interesting thought and one that’s worth thinking about. I certainly have trouble believing the date on my... by Paul McKeon | Nov 28, 2016 | Articles
Our health is something most of us spend our whole lives taking for granted, however as we age we become more acutely aware of just how fragile our good health is. One of the aspects of our general health and wellbeing that most seniors find declines as they age is... by Paul McKeon | Oct 4, 2016 | Articles
Many seniors look forward to their retirement and to the opportunity to live a life of luxury, doing what they want whenever they please. However retirement isn’t always what it’s cracked up to be, and many retirees find that their physical fitness and wellbeing... by Paul McKeon | Sep 16, 2016 | Articles
We may think that seniors are far calmer and more together than stressed out, neurotic younger people. However, mental health issues can become more of a concern as we grow older. Research shows that mental health can plunge following retirement. Retirement is a... by Paul McKeon | Aug 12, 2016 | Articles
The recent Olympic Games reminded me of some words of wisdom that a past Australian international sports coach once passed on to me. He said “The difference between a state champion and an Olympic representative is what’s between their ears”. All the contestants... by Paul McKeon | Aug 8, 2016 | Articles
A successful retirement is something that takes a lot of planning, and for many Australians, the financial aspects of planning their whole future can be stressful, confusing and inherently complicated. Whilst we may have spent our working lives dreaming of reaching... 
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