There’s a fair chance that many of the people who read my columns will probably have to make a retirement speech at some time in the future. As the thought of public speaking gives most of us the horrors, here a few pointers that can […]

This is one of the lines from Frank Sinatra’s classic “I did it my way” and it’s one of the most popular songs sung at funerals. It’s certainly true that many people go to their graves with regrets, but if you think about it, it’s […]

Meditation is no longer regarded as some exotic, new age practice where people chant and go into a trance. It is widely accepted in medical circles that meditation has lots of proven, practical advantages and can play a major role in both avoiding many illnesses […]