I have written previously about the unfortunate fact that “After 50, exercise is no longer optional”. The excuse that most people give for not exercising is “I don’t have time”. The purpose of this article is to try to help you find time to exercise, […]

Most people believe that life is better shared with a partner, however divorces happen, partners die and it’s not uncommon for people to find themselves alone  in their later years. Some people prefer it that way, but if you’re single and looking for love or […]

Loneliness is a major problem for older people.  Generally as we age we tend to get more isolated ant that often leads to loneliness which in turn can start a downward cycle into depression. That’s a very bad place to be, so it’s worthwhile taking […]