Most people over 60 don’t feel as old as the date on their birth certificate suggests. I certainly can’t believe I’m in my 70s and feel sure that I’m really in my early 50s. Most of my friends suffer from similar delusions. It’s not really […]

One of the prominent concerns of any retiree is finding an appropriate, affordable housing. At this point of life where you spend most of your hours at home, you put more value to your surroundings and take note of accessibility, especially with regards to transport […]

Peter thought that he had achieved a fair degree of success in his career as he approached retirement. He had climbed the corporate ladder and had a good job, attractive partner, nice house and car and only one divorce.  He did however suffer from anxiety […]

This is the perennial question and the one that keeps lots of financial advisers in a job and many over 50s up late at night. Our visions, or fears about retirement are often driven by this question. One answer is that everyone is different and […]

There’s a fair chance that many of the people who read my columns will probably have to make a retirement speech at some time in the future. As the thought of public speaking gives most of us the horrors, here a few pointers that can […]

This is one of the lines from Frank Sinatra’s classic “I did it my way” and it’s one of the most popular songs sung at funerals. It’s certainly true that many people go to their graves with regrets, but if you think about it, it’s […]

Meditation is no longer regarded as some exotic, new age practice where people chant and go into a trance. It is widely accepted in medical circles that meditation has lots of proven, practical advantages and can play a major role in both avoiding many illnesses […]

Below is an article we found from Brigham Young University in the United States and written by one of their journalists in 2015. We thought it was worth publishing here. Ask people what it takes to live a long life, and they’ll say things like […]

My wife and I recently returned from a visit to Sydney during which we spent a lot of time on the city’s excellent underground train system. Before going to Sydney I read an article about Australians being the second highest users of antidepressants in the […]